Southern Maryland CrossFit
54 Industrial Park Drive, Unit 20
Waldorf, MD 20602

Summer '15 Special $150 per month (unlimited training)

Introduction First Month of CrossFit classes (3x week) $100

CrossFit Elements Classes $50 (all four classes)

Next Elements Classes will be August 5 & 6, 12 & 13 all at 5pm.  Call today
to see if there is still availability.

Welcome to Southern Maryland CrossFit.  Welcome to the CrossFit community.  Welcome to the fitness revolution.  The revolution is a grassroots movement.  This revolution does not involve mirrors, TVs, or countless rows of ellipticals or new machines.  It does involve hard work, smart nutrition, and patience to learn proper movement.  We offer a team-like environment to high school and collegiate athletes, mothers, MMA fighters, police and firefighters, and the deconditioned looking to gain real world strength and performance.  The support system of like-minded individuals we foster here will hold you accountable to your fitness and health over a lifetime, not over just your first month. 

We are southern Maryland's first CrossFit affiliate.  We have been forging elite fitness and making regular people into monsters for those in Charles, Calvert, Prince George's, and St. Mary's counties since 2008.  Don't be fooled by "CrossFit-like" classes at the local commercial gym, imitation is the highest form of flattery but those in the know come to us to achieve their strength, fitness, and conditioning goals whatever they may be.  We have taken regular people and turned them into the largest group of competitive strength athletes in southern Maryland.  These regular people by day and athletes by night compete in CrossFit, Weightlifting, Powerlifting, and Strongman.  Not only do they compete, they do well.  If you want to stop exercising, start training, and get actual results we are the place for you. 

World Class Fitness in 100 words:
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports." -Coach Glassman

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