Southern Maryland CrossFit
54 Industrial Park Drive, Unit 20
Waldorf, MD 20602
240-607-2701

Summer Special $145/per month UNLIMITED TRAINING


CrossFit Elements Classes $50

Call today to find out when our next Elements classes are forming
and start your CrossFit journey today.



Welcome to Southern Maryland CrossFit.  Welcome to the CrossFit community.  Welcome to the fitness revolution.  The revolution is a grassroots movement.  This revolution does not involve mirrors, TVs, or countless rows of ellipticals or new machines.  It does involve hard work, smart nutrition, and patience to learn proper movement.  We offer a team-like environment to high school and collegiate athletes, mothers, MMA fighters, police and firefighters, and the deconditioned looking to gain real world strength and performance.  The support system of like-minded individuals we foster here will hold you accountable to your fitness and health over a lifetime, not over just your first month. 

We are southern Maryland's first CrossFit affiliate.  We have been forging elite fitness and making regular people into monsters for those in Charles, Calvert, Prince George's, and St. Mary's counties since 2008.  Don't be fooled by "CrossFit-like" classes at the local commercial gym, imitation is the highest form of flattery but those in the know come to us to achieve their strength, fitness, and conditioning goals whatever they may be.
 

World Class Fitness in 100 words:
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports." -Coach Glassman

CrossFit RRG: We support our community's first line of defense.
Progenex - What PRGM are you on?
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